Life Coaching

Life coaching is a process which involves supporting and helping motivate you to achieve your goals, be that personal or professional. Sometimes we become ‘stuck’ in life and lack direction; we know that we are not being the person we want to be or living the life that we want to live, but we cannot identify what it is that we need to change. A life coach will help you to discover what the problematic areas of your life are, which very quickly puts you back into control by enabling you to focus on those areas. A life coach will also assist you in overcoming any beliefs that you have about yourself which are unhelpful to you, supporting you in becoming the best version of you that you can be.

Life Coach Consultant

Physiotherapist Bobby-Jo Bottomley at Best Practice South, Hampshire

Bobby-Jo Bottomley is a master practitioner and certified trainer of life coaching. She is also trained in cognitive behavioural theory (CBT) and has a BA (Hons) in psychology and counselling.

Bobby-Jo is passionate about working with people and has 14 years’ experience of supporting and coaching individuals in relation to personal and emotional well-being and professional development, both in the public and private sectors.

When working with Bobby-Jo she will use a combination of hypnotherapy, NLP and life coaching to support you in getting the life you want and works with you and the issues that you are struggling with. Bobby-Jo is a firm believer that everyone has all the resources and knowledge that they need within themselves to resolve their problems; she enjoys the privilege of supporting individuals through their personal journeys, discovering for themselves their own skills and strengths.

Bobby-Jo specialises in a number of areas including the following:

  • Confidence and self-belief
  • Stress, anxiety and insomnia
  • Weight management
  • Fears and phobias
  • Performance and exam nerves

If you think life coaching could help you, a no obligation 30 minute friendly telephone consultation is available. This is so Bobby-Jo can find out more about the issues you’re experiencing and you can feel assured that you’re comfortable working with her. It also gives you the opportunity to ask any questions and find out if you think life coaching could be right for you.

If you would like to book a life coaching appointment please call 023 9226 7000 or email enquiries@bestpracticesouth.co.uk.

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